Services for Parents and Parents to be

Nervous System-Informed Support for Parents and Babies

Birth shapes us. It influences how we feel in our bodies, how we bond with our babies, and how we experience parenthood.

Whether you're healing from birth trauma, seeking deeper attachment, trying to support your baby, or preparing for conception, I offer a holistic approach rooted in the body, nervous system, and emotional well-being.

My approach integrates craniosacral therapy, somatic bodywork, and trauma-informed care to nurture regulation, connection, and resilience—for both you and your baby. My work supports you in two key ways:

  • Healing + Preparing for Birth → Resolving trauma, restoring balance, and supporting recovery.

  • Nurturing Connection → Deepening attachment, emotional attunement, and intuition to your own body and baby. Creating maternal resilience and supporting your baby.

Craniosacral Therapy

Gentle, nervous system support for your baby’s body and development.
Craniosacral therapy is a gentle, hands-on therapy that helps release tension, restore nervous system balance, and support the body's innate ability to heal. Craniosacral therapy helps your baby release tension from birth, regulate their nervous system, and settle more comfortably into their body. This work supports common challenges like tongue tie and oral restrictions, feeding difficulties, reflux, and nervous system disorganization. Sessions are baby-led, gentle, and responsive.

  • Lesha is gentle, intuitive, and highly effective. We've seen her for all sorts of ailments and general wellness. She just gets it.

    Mother + Client K. Foster

  • After one session with [lesha] all of their primitive reflexes showed up! They were so much happier and tension gone.

    IBCLC of Shared Client

  • It's a night and day difference feeding now. She has not spit up as much. I am just so grateful we found Lesha.

    Mother + Client A. Petersen

Somatic Bodywork

Whole-body support across the birth continuum.
Somatic bodywork supports nervous system regulation, trauma resolution, and embodied preparation at every stage—conception, pregnancy, postpartum, and beyond. These sessions meet you wherever you are, whether you're healing from a previous birth, preparing for a new one, needing a space to land in your body again, or navigating the transition into parenthood. Craniosacral therapy is often weaved into these sessions.

Baby Massage + CST Classes

Support your baby's body through nurturing touch.
Learn gentle, effective techniques to help your baby regulate, release tension, and bond through bodywork.

Upcoming in-person class on September 6: register Below

Video series coming soon for continued at-home support: be notified when these are available

Postpartum Doula Support

Somatic, trauma-informed postpartum care in the comfort of your home.
Support focused on rest, nervous system health, and emotional attunement. I offer customized care that honors the birth experience, supports your recovery, and helps you settle into early parenthood with more ease.

  • Digital Tools & Resources

    Support at your own pace, from your own space.
    Designed for overwhelmed parents and those looking for immediate guidance, these digital tools bring somatic education, nervous system insight, and hands-on knowledge into your home.

    Tongue Tie eBook → Buy Now

    (Coming Soon) Baby Massage Video Series

    Additional guides and resources added regularly.

    Visit the library

  • Community Supports + Groups

    You don’t have to navigate this alone.
    Healing happens not just in sessions—but in community. A local IBCLC and I host a free support group for parents navigating oral restrictions as well as a mama-led WhatsApp group for real-time connection with other parents in the Salt Lake City area who are on a similar path.

    Tongue Tie Support Groups → once a quarter at a local library and and listed on my schedule page. Please register to join.

    Join whatsapp group

  • I’ve been super interested in—and often confused—by the world of tongue and lip ties. This e-book changed that for me. It’s incredibly comprehensive yet easy to understand, breaking down complex information in a super digestible way. I now feel far more equipped to support the families I serve—and confident I’ll recognize ties early and get the right support without unnecessary stress. This resource is invaluable!

    C. Sutherly, Mother and PP Doula

  • For the first time I can feel my power again… I can feel the goodness and the magic of my birth. I can be in reverence of myself and hold that alongside my grief. There’s space in my body again. I’m laughing more. And it was only the second session! Just thank you.

    Mother

Ready to begin?

Whether you’re looking for individual sessions, group support, or self-guided healing, I’m here to help. Read more about the offerings above or choose the path that feels right for you: